Hangover Care
Alcohol’s aftereffects create a cascade of physical symptoms that can ruin entire days.
Common Causes of Hangovers
Common Symptoms
Toxic Buildup
Your body turns alcohol into a nasty chemical (acetaldehyde) that’s super toxic.
Dehydrated Brain
Alcohol dries you out — even your brain shrinks a bit from the lack of water.
Low on Nutrients
Booze makes you pee more, which flushes out important salts and minerals.
Inflammatory Response
Your body treats alcohol like an invader and goes into “fight mode.”
Bad Headache
Throbbing pain, worse with light or noise
Nausea
Upset stomach, no appetite
Dry Mouth
Super thirsty, dry and sticky mouth
Extreme Tiredness
Wiped out even if you slept all night
